🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Dried Cherry Tomato contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Dried Cherry Tomato, Sunflower Oil, Salt, Basil, Oregano, Garlic, Hot Pepper. Acidity Regulator: Citric Acid. Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Dried Cherry Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Dried Cherry Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Semi-Dried Cherry Tomato accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Semi-Dried Cherry Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: General | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Dried Cherry Tomato
Is Semi-Dried Cherry Tomato good for weight loss?
Semi-dried cherry tomatoes are relatively low in calories at 60 per serving, but the added sunflower oil boosts the fat content to 4g per 2 tablespoons. They work best for weight loss when portioned carefully or used as a flavor accent rather than eaten in large quantities.
Is Semi-Dried Cherry Tomato a good snack for kids?
The hot pepper in the seasoning blend makes these less ideal for young or sensitive palates, though older kids who enjoy bold flavors may enjoy them. The chewy texture and intense taste work better as a cooking ingredient or side for adventurous eaters rather than a standalone snack.
What diets does Semi-Dried Cherry Tomato suit?
These pair well with Mediterranean, keto, and low-carb diets. They're also suitable for gluten-free, paleo, and vegan eating patterns since they're plant-based with no processed additives beyond oil and herbs.
What does Semi-Dried Cherry Tomato pair well with for a balanced meal?
They complement protein-rich foods beautifully—try them with cheese, cured meats, nuts, or fish. They also work well in grain bowls, salads, pasta dishes, or alongside bread and spreads for a Mediterranean-style appetizer.
How does Semi-Dried Cherry Tomato fit into a balanced diet?
Semi-dried cherry tomatoes contribute lycopene and other antioxidants along with modest amounts of fiber and potassium, making them a nutritious addition to meals. Their concentrated tomato flavor means a small amount adds significant taste, so they work as an accent ingredient that helps round out a balanced plate without adding excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
