🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 259.6 mg
- Potassium 320.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (4.5 ONZ (126.0g)), Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (41.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Haddock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Water, Modified Corn Starch, Rice Flour, Contains 2% or Less of: Dehydrated Garlic, Sugar*, Salt, Dehydrated Onion, Yeast, Citric Acid, Natural Flavors, Garlic Powder, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Thyme, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 259.6 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock
Is Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock good for weight loss?
This is a good option for weight loss due to its relatively low calorie count of 180 calories per serving and high protein content at 18g, which helps keep you full. The combination of lean fish and a modest amount of carbs makes it satisfying without excess calories.
Is Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock good for muscle building?
With 18g of protein per 4.5-ounce serving, this haddock provides solid protein support for muscle recovery and growth. Pairing it with other protein sources throughout the day as part of a balanced diet can contribute to your muscle-building goals.
Is Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock a good snack for kids?
Most kids enjoy mild-flavored fish like haddock, and this roasted garlic and herbs version is relatively gentle in flavor. The smaller serving size and familiar preparation make it an accessible seafood option for younger palates, though you may want to introduce it gradually if your child isn't used to fish.
Is Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock gluten-free?
This is not gluten-free, as the coating contains enriched bleached wheat flour and enriched wheat flour, which both contain gluten.
What diets does Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock suit?
This works well for low-carb and keto diets given the low net carb count, and it's suitable for most omnivore diets. It's also compatible with pescatarian and Mediterranean-style eating patterns that emphasize fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
