🧪 Nutrition Facts
- Calories 29.1
- Total Fat 1.9 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki Authentic Greek Spread is a very low-calorie food at 29.1 calories per serving (2 tbsp (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.9g, 68.7% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (non-Gmo""): Strained Yogurt (70%) (pasteurized Cow's Milk, Butter, Milk Protein, Yogurt Culture), Fresh Cucumber (18%), Vegetable Fats (coconut Oil), Sunflower Oil, Extra Virgin Olive Oil, Cow's Milk Powder, Modified Starch, Xanthan Gum, Guar Gum, Salt, Garlic, Anise, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki Authentic Greek Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki Authentic Greek Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.1 kcal | 1.5% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tzatziki Authentic Greek Spread accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.1 calories in Tzatziki Authentic Greek Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki Authentic Greek Spread
Is Tzatziki Authentic Greek Spread good for weight loss?
At just 29 calories per serving with only 1g of fat and 1g of carbs, tzatziki is an excellent low-calorie condiment for weight loss. The protein and fiber content help provide satiety without significantly impacting your daily calorie intake.
Is Tzatziki Authentic Greek Spread a good snack for kids?
Kids often enjoy tzatziki's mild, cooling flavor and creamy texture, especially as a dip for vegetables or pita chips. The low calorie count and lack of added sugars make it a nutritious choice for children.
Is Tzatziki Authentic Greek Spread suitable for people with lactose intolerance?
This tzatziki contains cow's milk in multiple forms—strained yogurt, milk protein, and milk powder—so it's not suitable for people with lactose intolerance. Those with lactose sensitivity should look for dairy-free alternatives.
What diets does Tzatziki Authentic Greek Spread suit?
Tzatziki works well with Mediterranean, Greek, keto, and low-carb diets. It's also suitable for vegetarian eating patterns and pairs naturally with many other diet-friendly foods.
What does Tzatziki Authentic Greek Spread pair well with for a balanced meal?
Serve tzatziki alongside grilled proteins like chicken, lamb, or fish, or use it as a dip for fresh vegetables and whole grain pita. It's also delicious with Greek salads or as a topping for roasted vegetables to create a more complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
