🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 309.8 mg
- Potassium 69.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack contains 110.1 calories per serving (64 GRM (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61.3% of calories).
📝 Ingredients
Red Pepper Hummus Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Chickpeas, Water, Organic Roasted Red Pepper, Organic Corn Starch, Organic Sunflower Oil, Organic Sesame Tahini, Organic Carob Bean Gum, Organic Extra Virgin Olive Oil, Sea Salt, Pectin, Gellan Gum, Organic Paprika, Organic Granulated Garlic, Organic Ground Cumin, Organic Guar Gum, Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei. Pretzels: Organic Wheat Flour, Salt, Organic Soybean Oil, Organic Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack
Is Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack good for weight loss?
This snack works well for weight loss efforts, with just 110 calories per serving and minimal fat at 3g. The combination of protein and fiber helps you feel satisfied without excess calories, though the 309mg sodium is fairly high for such a small portion.
Is Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack a good snack for kids?
Kids typically enjoy the combination of creamy yogurt with crunchy pretzels and roasted red pepper flavor. The modest sugar content at 2g makes it a better choice than many kids' snacks, and the fun texture mix keeps it interesting.
Is Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack suitable for people with lactose intolerance?
While this contains cultured milk, the fermentation process in yogurt breaks down most lactose, making it easier to digest than regular milk. People with lactose intolerance may tolerate it better than other dairy products, though sensitivity varies by individual.
Is Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack gluten-free?
The pretzels contain organic wheat flour, so this snack pack is not gluten-free.
What diets does Roasted Red Pepper Organic Lowfat Yogurt & Hummus with Pretzels Snack Pack suit?
This suits vegetarian, Mediterranean, and general healthy eating diets. The live active cultures support gut-friendly eating patterns, and the mix of plant-based hummus with yogurt works well for balanced nutrition approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
