🧪 Nutrition Facts
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 129.9 mg
- Potassium 279.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.8 mg
- Copper 0.3 mg
- Folate 45.1 µg
- Iron 2.5 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 100.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1/3 cup (49.0g)), Vanilla Flavor Shake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.5% of calories), of which 12.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Blend of Vegetable Oils (candles, High Oleic Sunflower, Sunflower), Milk Protein Concentrate, Corn Maltodextrin Soy Protein Isolate, Fructooligosaccharides; Less than 2% of: Medium Chain Triglycerides,soy Lecithin Potassium Citrate, Sodium Citrate. Potassium Phosphate Artifical Flavor, Calicum Phosphate, Potassium Chloride, Magnesium Chloride Carbonate, Salt, Magnesium Phosphate, Choline Chloride, Ascorbyl Palmitate, Taurine Ascorbic Acid, Inositol, C. Cohnii Oil, Potassium Hydroxide, Ferrous Sulfate, L-Carnitine Tartrate Lactobacillus Acidophilus, Mixed Tocopherols, Zinc Sulfate, Di-Alpha-Tocopheryl Acetate Niacianamide, Calcium Pantothenate, Thiamine Hydrochloride, Manganese Sulfate Pyridoxine Hydrochloride, Riboflavin. Copper Sulfate, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Phylloquinone, Sodium Molybdate Biotin, Vitamin D3 and Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Inositol, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Shake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Shake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 179.8 mg | 14% |
| Iron | 2.5 mg | 14% |
| Potassium | 279.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavor Shake Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Vanilla Flavor Shake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 8 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Shake Mix
Is Vanilla Flavor Shake Mix good for weight loss?
At 220 calories per serving with only 6g of protein and 12g of sugar, this shake mix isn't ideal for weight loss on its own. It's relatively high in carbs and sugar compared to the protein content, which means it won't keep you as satisfied as a higher-protein option would.
Is Vanilla Flavor Shake Mix suitable for people with lactose intolerance?
This product contains milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Vanilla Flavor Shake Mix gluten-free?
Based on the ingredient list provided, there's no wheat, barley, or rye listed, suggesting it's likely gluten-free, though the label should be checked for allergen statements and manufacturing practices.
What diets does Vanilla Flavor Shake Mix suit?
This shake mix works well for general nutrition supplementation and fits into most flexible eating patterns. However, it's better suited for those who aren't restricting sugar or calories rather than for low-carb, keto, or strict weight-loss diets.
What should I watch out for with Vanilla Flavor Shake Mix?
The sugar content is notable at 12g per serving, and the first two ingredients are corn syrup and sugar, which add up quickly. This mix also contains soy protein and milk protein, so it's not suitable for those with soy or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
