🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.4 mg
- Potassium 19.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Soft Frozen Juice contains 140.4 calories per serving (2/3 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Maltodextrin, Lemon Juice Concentrate, Stabilizer (pectin, Guar Gum), Citric Acid (provides Tartness), Natural Flavors, Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Soft Frozen Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Soft Frozen Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Sodium | 10.4 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Potassium | 19.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonade Soft Frozen Juice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Lemonade Soft Frozen Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Soft Frozen Juice
Is Lemonade Soft Frozen Juice good for weight loss?
This product is quite calorie-dense for its serving size at 140 calories per 2/3 cup, and with 35g of carbs and 24g of sugar, it's not ideal for weight loss diets. You'd be consuming mostly empty calories without meaningful protein or fiber to keep you satisfied.
Is Lemonade Soft Frozen Juice good fuel for endurance activities?
The simple carbs and sugar make this suitable for quick energy during or right after endurance activities, though the lack of electrolytes (potassium and sodium are minimal) means it's not an ideal sports drink for longer efforts.
How might Lemonade Soft Frozen Juice affect blood sugar?
This will cause a rapid blood sugar spike due to the high simple sugar and corn syrup content with no fiber or protein to slow absorption. If you're managing blood sugar levels, this is best avoided or consumed only with a balanced meal.
Is Lemonade Soft Frozen Juice gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oat derivatives.
What should I watch out for with Lemonade Soft Frozen Juice?
The high sugar content—24g per serving—is the main concern here. If you're watching your sugar intake for any reason, this should be an occasional treat at best, not a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
