🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.5 cup as pkgd 2/3 cup prepared (45.0g)), Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin). Contains 2% or Less of: Tomato*, Salt, Modified Whey, Monosodium Glutamate, Buttermilk*, Garlic*, Onion*, Modified Corn Starch, Lactic Acid, Parsley*, Vegetable Oil (canola, Soybean And/or Sunflower), Calcium Lactate, Hydrolyzed Corn Gluten, Citric Acid, Dextrose, Yeast Extract, Guar Gum, Sugar, Black Pepper, Silicon Dioxide (anticaking Agent), Bacon Fat, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning
Is Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning good for weight loss?
At 160 calories per serving with just 1g of fat and 5g of protein, this is relatively light calorie-wise. However, the 34g of carbs come primarily from refined pasta with limited fiber (only 2g), so it won't keep you feeling full for long—which could work against weight loss goals.
Is Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning good fuel for endurance activities?
The carbohydrate content makes this reasonable for quick energy before or during endurance activities, though the pasta is refined rather than whole grain. The minimal fat and protein mean it's better suited as a pre-activity snack than a substantial fuel source.
How might Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning affect blood sugar?
With 34g of carbs from enriched wheat pasta and only 2g of fiber, this will likely cause a relatively quick blood sugar spike. The low glycemic load is somewhat offset by the refined grain base and added sugars in the seasoning blend.
Is Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning suitable for people with lactose intolerance?
While this product contains whey and buttermilk in the seasoning blend, they appear only in trace amounts (2% or less). People with mild lactose intolerance might tolerate it, but those with severe sensitivity should avoid it.
Is Blt Bacon Lettuce & Tomato Flavored Pasta, Imitation Bacon Bits, Tomatoes & Seasoning gluten-free?
No—this is made with enriched wheat flour as the main ingredient, and the hydrolyzed corn gluten also contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
