🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites contains 80.0 calories per serving (2 Tbsp mix + 1/2 tsp topping makes 1 bite prepared (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Palm, Palm Kernel), Wheat Flour, Natural and Artificial Flavor. Contains 2% or Less of: Corn Starch, Reduced Minerals Whey, Salt, Nonfat Milk, Whey, Soy Lecithin, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites
Is Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites good for weight loss?
These bites are quite low in calories at 80 per serving, which could fit into a weight loss plan, but the high sugar content (11g) and minimal protein (1g) mean they won't keep you satisfied for long. They're best enjoyed occasionally as a treat rather than relied on as a regular snack.
Is Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites a good snack for kids?
Kids will likely enjoy the sweet lemon and vanilla flavor, and the small bite-sized format makes them convenient. Just keep portions modest since each bite contains 11g of sugar.
Is Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites suitable for people with lactose intolerance?
The product contains whey and nonfat milk, which are dairy-based ingredients that contain lactose. People with lactose intolerance should avoid these bites.
Is Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites gluten-free?
These bites are not gluten-free, as they contain both enriched wheat flour and wheat flour as primary ingredients.
What diets does Lemon with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites suit?
These bites work for vegetarian diets but are not suitable for vegan, gluten-free, or dairy-free diets. They're also not ideal for low-sugar or high-protein focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
