🧪 Nutrition Facts
- Calories 170.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 410.4 mg
- Potassium 950.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 9.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (120.0ml), Bean with Bacon Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Beans, Water, Tomato Puree (water, Tomato Paste), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Contains Less than 2% of: Modified Cornstarch, Navy Bean Powder, Sugar, Potassium Salt, Salt, Natural Flavoring, Onion Powder, Yeast Extract, Pork, Pork Fat, Natural Smoke Flavoring, Wheat Starch, Beef Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean with Bacon Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean with Bacon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 80.4 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 950.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bean with Bacon Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Bean with Bacon Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean with Bacon Soup
Is Bean with Bacon Soup good for weight loss?
Bean with bacon soup can support weight loss efforts since it's relatively low in calories at 170 calories per serving and provides 8g of protein to help you feel satisfied. The 9g of fiber also promotes fullness, which may reduce overall calorie intake throughout the day.
Is Bean with Bacon Soup good for muscle building?
With 8g of protein per serving, this soup provides a modest amount of protein, though it's not as concentrated as dedicated muscle-building foods. You'd likely need to pair it with other higher-protein sources to effectively support muscle growth and recovery.
Is Bean with Bacon Soup heart-healthy?
This soup is quite heart-friendly, with only 1g of saturated fat, minimal cholesterol, and very low added sugar. The high potassium content (950mg) and fiber work together to support healthy blood pressure and cholesterol levels.
How does the fiber in Bean with Bacon Soup support digestion?
The 9g of fiber in each serving is substantial and supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount of fiber helps maintain steady blood sugar levels and contributes to the soup's ability to keep you feeling full longer.
What should I watch out for with Bean with Bacon Soup?
The sodium content is fairly high at 410mg per serving, which can add up quickly if you eat multiple servings or combine it with other salty foods. If you're watching your sodium intake for blood pressure or heart health reasons, moderating portion size is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
