🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 36.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Lime Flavored Sports Drink contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Less than 0.5% of: Citric Acid, Salt and Magnesium Chloride and Calcium Chloride and Mono-Potassium Phosphate (electrolyte Sources), Natural Flavors, Modified Food Starch, Calcium Disodium Edta (to Protect Color), Medium Chain Triglycerides, Sucrose Acetate Isobutyrate, Ascorbic Acid, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Lime Flavored Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Lime Flavored Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Lime Flavored Sports Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Watermelon Lime Flavored Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Ice Skating | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Lime Flavored Sports Drink
Is Watermelon Lime Flavored Sports Drink good for weight loss?
This drink isn't ideal for weight loss goals. At 79 calories and 20g of sugar per 360ml serving, it's essentially liquid sugar with minimal nutritional substance—there's no protein or fiber to create satiety, so it won't help you feel fuller longer.
How might Watermelon Lime Flavored Sports Drink affect blood sugar?
This will cause a rapid spike in blood sugar. With 20g of added sugars and no fiber or protein to slow absorption, the carbohydrates hit your bloodstream quickly, making it a poor choice if you're managing blood sugar levels.
Is Watermelon Lime Flavored Sports Drink gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label or contact the manufacturer if you have celiac disease or severe sensitivity.
What diets does Watermelon Lime Flavored Sports Drink suit?
This suits active, endurance-focused diets where quick carbohydrate replenishment is the goal—like during or immediately after intense exercise. It's not compatible with low-sugar, ketogenic, or weight management diets.
What should I watch out for with Watermelon Lime Flavored Sports Drink?
The high fructose corn syrup and added sugar content (20g per serving) is the main concern. This drink also contains artificial food dyes (Yellow 5 and Blue 1) and calcium disodium EDTA as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
