🧪 Nutrition Facts
- Calories 300.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 370.1 mg
- Potassium 51.7 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.2 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 225.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1/2 cup (76.0g)), Apple Cinnamon Flavored Muffin Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (77.9% of calories), of which 29.0g are sugars. It provides a noteworthy 225.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Apple Cinnamon Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Cinnamon, Artificial Flavor, Artificial Color), Dextrose, Canola Oil, Contains 2% or Less of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Salt, Corn Starch, Sodium Stearoyl Lactylate, Cinnamon, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht and Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Flavored Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Flavored Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 225.0 mg | 17% |
| Iron | 5.0 mg | 28% |
| Potassium | 51.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Flavored Muffin Mix accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Apple Cinnamon Flavored Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (High Intensity) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Flavored Muffin Mix
Is Apple Cinnamon Flavored Muffin Mix good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein ratio makes this less than ideal for endurance activities. A more balanced option with added protein and sustained carbs would better support performance during longer workouts.
How might Apple Cinnamon Flavored Muffin Mix affect blood sugar?
With 29g of sugar and minimal fiber in each serving, this mix will likely cause a rapid spike in blood sugar. The refined carbs are absorbed quickly, which means energy gains won't be sustained for long.
Is Apple Cinnamon Flavored Muffin Mix gluten-free?
No, this contains enriched bleached wheat flour as the first ingredient.
What diets does Apple Cinnamon Flavored Muffin Mix suit?
This works for general unrestricted diets, though it's not well-suited for low-sugar, keto, or blood-sugar-conscious eating patterns. It's also not suitable for anyone avoiding gluten or seeking high-fiber options.
What should I watch out for with Apple Cinnamon Flavored Muffin Mix?
This mix is quite high in sugar at 29g per serving, which is roughly equivalent to 7 teaspoons. The sodium content at 370mg is also notable, and the fiber is minimal at just 1g, so the finished muffin won't provide much digestive benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
