🧪 Nutrition Facts
- Calories 209.3
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 80.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.3 calories per serving (155 GRM (155.0g)), Blood Orange with Ginger Organic Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Blood Orange Juice Concentrate, Organic Fruit and Vegetable Juice (for Color), Natural Flavor, Fruit Pectin, Organic Ginger Juice, Organic Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange with Ginger Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange with Ginger Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.3 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 80.6 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 150.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blood Orange with Ginger Organic Whole Milk Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.3 calories in Blood Orange with Ginger Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Zumba | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange with Ginger Organic Whole Milk Yogurt
Is Blood Orange with Ginger Organic Whole Milk Yogurt good for weight loss?
At 209 calories per serving with 20g of sugar, this yogurt is moderately calorie-dense and quite high in added sugars, which could work against weight loss goals if consumed regularly. The 5g of protein per serving provides some satiety, but the sugar content means it's best enjoyed occasionally rather than as a daily staple.
How might Blood Orange with Ginger Organic Whole Milk Yogurt affect blood sugar?
With 23g of carbs and 20g of sugar in one serving, this yogurt will likely cause a noticeable rise in blood sugar, especially since most of the carbs come from added sugars rather than fiber. The modest protein content (5g) offers minimal help in slowing sugar absorption.
Is Blood Orange with Ginger Organic Whole Milk Yogurt heart-healthy?
The saturated fat content at 7g per serving is moderately high and represents about one-third of a typical daily limit. While yogurt does provide some heart-healthy benefits, the added sugars and saturated fat make this particular variety a less optimal choice for heart-conscious eating.
Is Blood Orange with Ginger Organic Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and while fermentation reduces some of it, this product is not suitable for people with lactose intolerance unless they have a high tolerance for fermented dairy products.
What should I watch out for with Blood Orange with Ginger Organic Whole Milk Yogurt?
The 20g of sugar per 155g serving is the main concern—that's roughly 5 teaspoons of sugar in a single yogurt. If you're limiting added sugars or managing blood sugar levels, this would be a less ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
