🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 150.4 mg
- Potassium 209.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 container (155.0g)), Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Fruit Pectin, Sea Salt, Organic Caramel Color, Natural Flavor. Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 150.4 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 5.0 g | 10% |
| Calcium | 150.4 mg | 12% |
| Potassium | 209.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kettebell Swings | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt
Is Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt good for weight loss?
At 220 calories per container with 22g of sugar, this yogurt is calorie and sugar-dense for its serving size. While the 5g of protein provides some satiety, the high sugar content makes it less ideal for weight loss compared to plain or low-sugar yogurt options.
How might Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt affect blood sugar?
This yogurt's high sugar content (22g) and low fiber mean it will likely cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this product isn't a good choice without pairing it with protein or fat to slow absorption.
Is Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt heart-healthy?
The 7g of saturated fat per serving is notable, and consuming this regularly could add up quickly toward the recommended daily limit. The sodium level is modest and not a major concern from a heart health perspective.
Is Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt (including L. acidophilus and bifidobacterium) break down some lactose during fermentation, making it more tolerable than regular milk for many people with lactose intolerance. However, it still contains dairy milk as the primary ingredient, so those with severe intolerance should approach cautiously.
What should I watch out for with Brazilian Sea Salt Caramel Flavored Whole Milk Yogurt?
The 22g of sugar per serving is the main concern—that's more than half the daily recommended limit for added sugars. With 7g of saturated fat, regular consumption could contribute significantly to your daily saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
