🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Flavored Frosting contains 139.9 calories per serving (2 Tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Canola Oil, Contains 2% or Less of: Salt, Mono and Diglycerides, Natural and Artificial Flavor, Artificial Color Including Yellow 5 and Red 40, Polysorbate 60, Modified Corn Starch, Potassium Sorbate (preservative), Citric Acid, Soy Lecithin, Sodium Citrate, Xanthan Gum, Antioxidants (ascorbyl Palmitate, Mixed Tocopherols, Chamomile and Rosemary Extracts).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Frosting accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Lemon Flavored Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Frosting
Is Lemon Flavored Frosting good for weight loss?
This frosting is calorie-dense and very high in sugar, making it difficult to fit into a weight loss plan without careful portion control. Since a 2-tablespoon serving contains 20g of sugar and 140 calories with no protein, it won't keep you satisfied and is best saved for occasional use.
How might Lemon Flavored Frosting affect blood sugar?
With 20g of sugar per serving and no fiber or protein to slow digestion, this frosting will cause a rapid blood sugar spike. It's not suitable for people managing diabetes or blood sugar sensitivity.
Is Lemon Flavored Frosting gluten-free?
Yes, this frosting is gluten-free based on the ingredient list.
What diets does Lemon Flavored Frosting suit?
This frosting is unsuitable for low-sugar, keto, and diabetic-friendly diets. It may work sparingly in standard diets as a small occasional indulgence.
What should I watch out for with Lemon Flavored Frosting?
The sugar content is the main concern—nearly all 22g of carbs come from sugar. It also contains artificial colors (Yellow 5 and Red 40) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
