🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 359.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Flavored Sauce Sliced Potatoes contains 89.9 calories per serving (0.667 CUP AS PKGD, 2/3 CUP PREPARED (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% or Less of: Potassium Phosphate, Vegetable Oil (sunflower, Canola And/or Soybean Oil), Modified Tapioca Starch, Whey Protein Concentrate, Onion*, Garlic*, Buttermilk, Enzyme Modified Cheddar Cheese (cultured Milk, Salt, Enzymes, Sorbitol), Natural Flavor, Mono and Diglycerides, Nonfat Milk, Sodium Phosphate, Silicon Dioxide (anticaking Agent), Modified Corn Starch, Citric Acid. Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Flavored Sauce Sliced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Flavored Sauce Sliced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 359.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Flavored Sauce Sliced Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in White Cheddar Flavored Sauce Sliced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Flavored Sauce Sliced Potatoes
Is White Cheddar Flavored Sauce Sliced Potatoes good for weight loss?
At under 90 calories per serving with just 0.5g fat and 2g protein, this is relatively light calorie-wise. However, the 21g of carbs come mostly from starches and maltodextrin rather than fiber, so it won't keep you full for long—making it less ideal as a weight loss choice compared to whole potatoes.
Is White Cheddar Flavored Sauce Sliced Potatoes a good snack for kids?
Yes, this is generally kid-friendly. The familiar potato and cheese flavor appeals to children, it's soft and easy to prepare, and the sodium level, while somewhat high at 400mg per serving, is acceptable for occasional consumption.
Is White Cheddar Flavored Sauce Sliced Potatoes suitable for people with lactose intolerance?
This product contains whey protein concentrate, buttermilk, and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is White Cheddar Flavored Sauce Sliced Potatoes gluten-free?
No, it contains enriched wheat flour, which has gluten.
What diets does White Cheddar Flavored Sauce Sliced Potatoes suit?
This works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
