🧪 Nutrition Facts
- Calories 349.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (2 pastries (110.0g)), Trix, Fruitalicious Berry Flavored Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (61.2% of calories), of which 18.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Sugar. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Dextrose, Hydrogenated Palm Oil, Salt, Dry Yeast, Maltitol Syrup, Mono and Diglycerides, Whey Powder, Corn Syrup Solids, Lactic Acid, Natural and Artificial Flavor, Polysorbate 60, Carboxymethylcellulose, Sodium Citrate, Microcrystalline Cellulose, Baking Soda, Strawberry Juice Concentrate, Preservatives (sodium Benzoate, Potassium Sorbate, Tbhq, Citric Acid), Blueberry Juice Concentrate, Xanthan Gum, Color (red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Maltitol
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trix, Fruitalicious Berry Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trix, Fruitalicious Berry Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trix, Fruitalicious Berry Flavored Toaster Pastries accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Trix, Fruitalicious Berry Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Stationary Bike (High Intensity) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trix, Fruitalicious Berry Flavored Toaster Pastries
How might Trix, Fruitalicious Berry Flavored Toaster Pastries affect blood sugar?
With 54g of carbs, only 1g of fiber, and 18g of sugar, these pastries will cause a sharp blood sugar spike. The refined flour and added sugars digest quickly with little nutritional complexity to slow absorption.
Is Trix, Fruitalicious Berry Flavored Toaster Pastries heart-healthy?
The 5g of saturated fat per serving and high sodium content (300mg) aren't ideal for heart health, especially considering these are meant as a quick snack you might eat regularly. The refined carbs and added sugars also don't support cardiovascular wellness.
Is Trix, Fruitalicious Berry Flavored Toaster Pastries suitable for people with lactose intolerance?
These contain whey powder, which is derived from milk and contains lactose, so they're not suitable for people with lactose intolerance.
Is Trix, Fruitalicious Berry Flavored Toaster Pastries gluten-free?
No—these contain wheat flour as the first ingredient, along with malted barley flour, both of which contain gluten.
What should I watch out for with Trix, Fruitalicious Berry Flavored Toaster Pastries?
These pastries pack 18g of sugar per serving—that's nearly half the daily limit for many people—along with mostly refined carbs and minimal fiber. The ingredient list includes several additives like artificial colors (Red 40, Blue 1) and preservatives (TBHQ, sodium benzoate) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
