🧪 Nutrition Facts
- Calories 369.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (2 pastries with icing (110.0g)), Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (61% of calories), of which 17.0g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Soybean Oil, Maltodextrin. Contains 2% or Less of: Corn Syrup Solids, Corn Starch, Polydextrose, Maltitol Syrup, Modified Corn Starch, Salt, Hydrogenated Palm Oil, Cinnamon, Sugar, Dry Yeast, Dextrose, Whey Powder, Mono and Diglycerides, Glycerin, Xanthan Gum, Sodium Acid Sulfate, Sodium Citrate, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Baking Soda, Color (color Added, Red 40), Natural and Artificial Flavor, Guar Gum, Locust Bean Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Snow Shoveling | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries
How might Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries affect blood sugar?
With 57g of carbs and 17g of sugar paired with minimal fiber, this food will likely cause a rapid spike in blood sugar. The refined flour and sweeteners digest quickly, providing little sustained energy.
Is Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries heart-healthy?
The 6g of saturated fat per serving and 330mg of sodium make this less than ideal for heart health. These pastries also contain palm oil and hydrogenated palm oil, which are less favorable choices for cardiovascular wellness.
Is Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries suitable for people with lactose intolerance?
Whey powder is listed in the ingredients, so this product contains dairy and is not suitable for people with lactose intolerance.
Is Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries gluten-free?
The wheat flour in the enriched flour blend means this product contains gluten and is not gluten-free.
What should I watch out for with Cinnamon Toast Crunch, Cinnamania Flavored Toaster Pastries?
These pastries are quite high in sugar at 17g per serving, with very little fiber (just 1g) to slow digestion. The combination of refined grains and added sugars means you're getting calories that won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
