🧪 Nutrition Facts
- Calories 290.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 429.8 mg
- Potassium 103.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.9 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1/2 cup (72.0g)), Banana Nut Flavored Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (70.3% of calories), of which 25.0g are sugars. It provides a noteworthy 195.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts with Bht Added to Protect Flavor, Dextrose, Canola Oil, Dried Banana, Contains 2% or Less of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Defatted Wheat Germ, Salt, Propylene Glycol Esters of Fatty Acids, Calcium Carbonate, Mono and Diglycerides, Corn Starch, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Cocoa Processed with Alkali, Corn Syrup Solids, Calcium Sulfate, Niacin, Iron, Bht and Citric Acid (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Flavored Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Flavored Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 195.1 mg | 15% |
| Iron | 5.0 mg | 28% |
| Potassium | 103.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Flavored Muffin Mix accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Banana Nut Flavored Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Lifting Weights | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Flavored Muffin Mix
Is Banana Nut Flavored Muffin Mix good fuel for endurance activities?
The carbs here could provide quick energy, but the ratio of simple carbs to fiber (52g carbs with only 1g fiber) means the energy spike may be followed by a crash rather than sustained fuel for longer activities.
How might Banana Nut Flavored Muffin Mix affect blood sugar?
With 25g of sugar and minimal fiber, this mix will likely cause a rapid blood sugar spike. The simple carbohydrate profile doesn't provide much to slow digestion, so you'd experience a quick rise and fall in blood glucose.
Is Banana Nut Flavored Muffin Mix heart-healthy?
The saturated fat is low at 1.5g, which is positive, but the high sugar content and processed ingredients make this less ideal for heart health. Most of your concerns here should focus on the overall sugar intake rather than fat.
How does Banana Nut Flavored Muffin Mix fit a low-sodium diet?
At nearly 430mg of sodium per serving, this mix uses sodium-based leavening agents and other additives that push it above what's considered low-sodium.
What should I watch out for with Banana Nut Flavored Muffin Mix?
This mix contains 25g of sugar per serving, which is quite high and represents most of the carbohydrate content. The sodium level at 430mg per serving is also notable if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
