🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 590.2 mg
- Potassium 479.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (2 ONZ (56.0g)), Cheesy Mashed Potatoes with a Creamy Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cheese Sauce (whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Seasoned Potatoes (potatoes*, Contains Less than 2% of Modified Food Starch, Wheat Flour, Salt, Whey, Cream, Skim Milk, Onion*, Garlic*, Sodium Phosphate, Silicon Dioxide [anti-Caking Agent], Milk, Spice, Calcium Phosphate, Cheese Culture, Lactic Acid, Whey Protein Concentrate, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Mashed Potatoes with a Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Mashed Potatoes with a Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 109.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 479.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Mashed Potatoes with a Creamy Cheese Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cheesy Mashed Potatoes with a Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Mashed Potatoes with a Creamy Cheese Sauce
Is Cheesy Mashed Potatoes with a Creamy Cheese Sauce good for weight loss?
At 180 calories per 2-ounce serving, this is a relatively modest calorie contribution, but the portion size is quite small. With 24g of carbs and only 5g of protein, it won't keep you very full, so you'd likely need to pair it with other foods to make a satisfying meal.
Is Cheesy Mashed Potatoes with a Creamy Cheese Sauce heart-healthy?
The saturated fat content is quite low at 1.5g per serving, and cholesterol is minimal at 10mg, which is favorable. However, the high sodium level and the cream-based sauce make this less ideal for heart-health goals when consumed regularly.
How does Cheesy Mashed Potatoes with a Creamy Cheese Sauce fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as 590mg of sodium in a 2-ounce portion is substantial. A typical low-sodium guideline suggests limiting sodium to 2,300mg per day, so even a modest serving of this product uses up a significant portion of that allowance.
Is Cheesy Mashed Potatoes with a Creamy Cheese Sauce suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains multiple sources of dairy: milk, cream, whey, cheddar cheese, and milk protein concentrate throughout both the sauce and potato components.
What should I watch out for with Cheesy Mashed Potatoes with a Creamy Cheese Sauce?
Sodium is the main concern here—590mg per small 2-ounce serving adds up quickly if you eat a normal portion. The product also contains multiple milk-derived ingredients, so it's definitely not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
