🧪 Nutrition Facts
- Calories 99.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 789.6 mg
- Potassium 60.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream of Cremini & Shiitake Mushroom Condensed Soup contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cremini Mushrooms, Vegetable Oil (corn, Canola, And/or Soybean), Beef Stock ( Water, Dried Beef Stock), Modified Cornstarch, Wheat Flour, Contains Less than 2% of Cream, Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Dried Shiitake Mushrooms, Soy Protein Concentrate, Sauterne Wine, Natural Flavoring, Yeast Extract, Dried Garlic, Dried Parsley, Dried Mushrooms, Celery Extract, Onion Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream of Cremini & Shiitake Mushroom Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream of Cremini & Shiitake Mushroom Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream of Cremini & Shiitake Mushroom Condensed Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Cream of Cremini & Shiitake Mushroom Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Cross-country Skiing | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream of Cremini & Shiitake Mushroom Condensed Soup
Is Cream of Cremini & Shiitake Mushroom Condensed Soup good for weight loss?
At under 100 calories per serving with modest amounts of protein and fat, this soup could fit into a weight loss plan when portioned carefully. However, the relatively high carbohydrate content and low protein mean it won't keep you feeling full for long on its own.
Is Cream of Cremini & Shiitake Mushroom Condensed Soup heart-healthy?
The saturated fat is low, which is good for your heart, but the sodium level is a concern for blood pressure management. The beef stock and added salt make this less ideal for those watching their cardiovascular health closely.
How does Cream of Cremini & Shiitake Mushroom Condensed Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 789.6mg sodium content per small serving. If you need to limit sodium, you'd want to skip this product or find a low-sodium alternative.
Is Cream of Cremini & Shiitake Mushroom Condensed Soup suitable for people with lactose intolerance?
While this soup contains cream, the amount is less than 2% of the formula, so it may be tolerable for people with mild lactose intolerance. Those with severe intolerance should still exercise caution and check their individual tolerance level.
What should I watch out for with Cream of Cremini & Shiitake Mushroom Condensed Soup?
The sodium content is quite high at nearly 790mg per 120ml serving—almost a third of the daily limit in a small portion. Be mindful of the cream and oil content, and note that this is a condensed soup meant to be diluted, so actual sodium per serving could vary significantly depending on how you prepare it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
