🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 289.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Flavored Gravy & Mashed Potatoes contains 100.1 calories per serving (0.25 cup (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Enriched Flour Bleaches (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Chicken Fat, Cream*, Natural Flavor, Onion*, Yeast Extract, Mono and Diglycerides, Chicken Broth, Chicken Powder, Garlic*, Beef Broth, Spices, Sugar, Silicon Dioxide (anticaking Agent), Soy Lecithin, Whey, Color Added, Soy Sauce* (water, Wheat, Soybeans, Salt), Freshness Preserved by Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavored Gravy & Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavored Gravy & Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Flavored Gravy & Mashed Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Chicken Flavored Gravy & Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Yoga | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavored Gravy & Mashed Potatoes
Is Chicken Flavored Gravy & Mashed Potatoes good for weight loss?
At 100 calories per quarter cup with just 2g of protein and 1g of fat, this is relatively light in calories but lacks the protein needed to keep you satisfied. The high carb content (20g) and low fiber (2g) mean it won't provide much satiety, so you might end up eating more to feel full.
Is Chicken Flavored Gravy & Mashed Potatoes a good snack for kids?
Kids generally enjoy familiar comfort foods like mashed potatoes, and the mild flavor profile makes this appealing to younger palates. The soft texture requires no chewing effort, though the sodium content is fairly high for a children's portion.
Is Chicken Flavored Gravy & Mashed Potatoes suitable for people with lactose intolerance?
This product contains cream and whey, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Chicken Flavored Gravy & Mashed Potatoes gluten-free?
No, this is not gluten-free. The ingredient list includes enriched wheat flour and wheat in the soy sauce, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Chicken Flavored Gravy & Mashed Potatoes suit?
This works for omnivorous diets. However, it's not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets due to the presence of animal products, wheat, dairy, and 310mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
