🧪 Nutrition Facts
- Calories 102.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 59.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters contains 102.0 calories per serving (1 cluster (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel [inulin, Soluble Corn Fiber, Glycerin, Water, Palm Kernel Oil, Cream, Milk Protein Concentrate, Butter (cream, Salt), Soy Lecithin, Natural Flavors, Mct Oil (coconut), Stevia Leaf Extract], Chocolate Coating (chocolate, Erythritol, Inulin, Cocoa Butter, Milk, Soy Lecithin, Vanilla, Salt, Stevia Leaf Extract), Peanuts.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 13.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Running: 6 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters
Is Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters good for weight loss?
At 102 calories per cluster with only 1g of sugar and a low net carb count (4g after subtracting fiber), this snack fits well into a calorie-controlled diet. The 6g of protein and 6g of fiber help promote satiety, which can reduce overall snacking urges.
How does the fiber in Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters support digestion?
The 6g of fiber per cluster comes from inulin and soluble corn fiber, which feed beneficial gut bacteria and promote regular digestion. These types of fiber also help slow sugar absorption, supporting stable blood sugar levels throughout the day.
Is Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters suitable for people with lactose intolerance?
This product contains milk protein concentrate, milk, cream, and butter, making it unsuitable for people with lactose intolerance.
Is Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the package label for official certification.
What diets does Caramel Nuts & Chocolate Flavored Keto Fat Bomb Snack Clusters suit?
This snack is well-suited to ketogenic and low-carb diets due to its high fiber, minimal sugar, and favorable fat-to-carb ratio. It also works for general weight management diets and fits into high-fiber eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
