🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Blossom 100% Raw Honey contains 60.1 calories per serving (1 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Blossom 100% Raw Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Blossom 100% Raw Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Blossom 100% Raw Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Blossom 100% Raw Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Orange Blossom 100% Raw Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Football | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Blossom 100% Raw Honey
Is Orange Blossom 100% Raw Honey good for weight loss?
Honey is calorie-dense at about 60 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount can add sweetness without derailing your goals, but portion control matters.
How might Orange Blossom 100% Raw Honey affect blood sugar?
Raw honey will raise blood sugar relatively quickly since it's nearly pure carbohydrates. Pair it with protein or fat to slow absorption—for example, mix it into Greek yogurt or spread it on whole grain toast with nut butter.
What diets does Orange Blossom 100% Raw Honey suit?
This works well for paleo and whole-food diets that accept natural sweeteners, but it's less suitable for low-carb, keto, or strict diabetic diets due to its high sugar content. It can fit into balanced or Mediterranean approaches when used in small amounts.
What should I watch out for with Orange Blossom 100% Raw Honey?
All 17g of carbs come from sugar, which means this will spike blood sugar quickly. Even though it's raw honey with potential enzymes and compounds, the sugar content is still substantial and shouldn't be consumed in large amounts.
What does Orange Blossom 100% Raw Honey pair well with for a balanced meal?
Combine it with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. It also pairs nicely with whole grain toast, oatmeal, or herbal tea to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
