🧪 Nutrition Facts
- Calories 79.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangy Original Flavored Citrus Punch contains 79.7 calories per serving (295.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Water, High Fructose Corn Syrup and 2. or Less of: Concentrated Orange Juice, Concentrated Tangerine Juice, Concentrated Apple Juice, Concentrated Lime Juice, Concentrated Grapefruit Juice, Concentrated Pear Juice, Citric Acid, Ascorbic Acid (vitamin C), Thiamin Hydrochloride (vitamin B1), Natural Flavors, Modified Cornstarch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Potassium Sorbate to Protect Flavor, Yellow #5, Yellow #6, Calcium Disodium Edta to Protect Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Original Flavored Citrus Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Original Flavored Citrus Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.7 kcal | 4% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Vitamin C | 72.0 mg | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tangy Original Flavored Citrus Punch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.7 calories in Tangy Original Flavored Citrus Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Original Flavored Citrus Punch
Is Tangy Original Flavored Citrus Punch good for weight loss?
This drink is quite calorie-light at about 80 calories per serving, but the 17g of sugar (primarily from high fructose corn syrup) makes it less than ideal for weight loss. You'd be consuming a significant amount of added sugar without any protein or fiber to help you feel satisfied, which could contribute to overeating elsewhere.
How might Tangy Original Flavored Citrus Punch affect blood sugar?
This punch will likely cause a rapid spike in blood sugar due to the high fructose corn syrup and lack of fiber or protein to slow absorption. If you have prediabetes or diabetes, this drink isn't a good choice.
Is Tangy Original Flavored Citrus Punch gluten-free?
The ingredient list doesn't indicate any gluten-containing components, so this should be safe for people with celiac disease or gluten sensitivity.
What diets does Tangy Original Flavored Citrus Punch suit?
This drink fits best into unrestricted diets where added sugars aren't a concern. It's not suitable for low-sugar, keto, diabetic-friendly, or whole-food-focused diets due to its high sugar content and artificial ingredients.
What should I watch out for with Tangy Original Flavored Citrus Punch?
The high sugar content is the main concern—17g per serving is substantial for a beverage with no nutritional benefit beyond vitamin C. Additionally, it contains artificial sweeteners (sucralose) and food dyes (Yellow #5 and #6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
