🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tres Leches Flavored Perfectly Moist Cake Mix contains 140.1 calories per serving (0.083 package mix (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (77.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Monoand Diglycerides, Sodium Stearoyl Lactylate), Dried Whey, Modified Corn Starch, Sunflower Oil, Nonfat Dry Milk, Contains Less than 2% of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Dextrose, Salt, Corn Syrup Solids, Cellulose Gum, Lactose, Natural and Artificial Flavor, Sodium Caseinate, Xanthan Gum, Dipotassium Phosphate, Monoglycerides, Tocopherols (antioxidant), Yellow 5 Lake, Triethyl Citrate, Sodium Benzoate and Calcium Disodium Edta (preservatives), Red 40 Lake, Acetic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tres Leches Flavored Perfectly Moist Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tres Leches Flavored Perfectly Moist Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tres Leches Flavored Perfectly Moist Cake Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Tres Leches Flavored Perfectly Moist Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tres Leches Flavored Perfectly Moist Cake Mix
Is Tres Leches Flavored Perfectly Moist Cake Mix good for weight loss?
This cake mix is not ideal for weight loss due to its high sugar content at 17g per serving and relatively low protein at just 1g. The 140 calories per serving are mostly from carbohydrates and sugar, which won't keep you satisfied for long.
How might Tres Leches Flavored Perfectly Moist Cake Mix affect blood sugar?
With 17g of sugar and 27g of carbs in a small serving, this mix will likely cause a sharp rise in blood sugar. The carbohydrates are primarily simple sugars rather than complex carbs with fiber, so the blood sugar spike could be followed by a crash.
Is Tres Leches Flavored Perfectly Moist Cake Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it contains dried whey, nonfat dry milk, lactose, and sodium caseinate, all of which are dairy-derived ingredients.
Is Tres Leches Flavored Perfectly Moist Cake Mix gluten-free?
No, this is not gluten-free; it contains enriched bleached wheat flour as the second ingredient, plus wheat starch listed separately.
What should I watch out for with Tres Leches Flavored Perfectly Moist Cake Mix?
The sugar content is quite high at 17g per serving, and remember this is just the dry mix—the finished cake will have even more sugar once you add the liquid ingredients and frosting. The ingredient list includes multiple artificial colors (Yellow 5, Red 40) and preservatives if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
