🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 21.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pad Thai Simmer Sauce is a very low-calorie food at 30.0 calories per serving (2 Tablespoons (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Lime Juice, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Tapioca Starch, Organic Cane Sugar, Organic Onion, Organic Apple Cider Vinegar, Organic Sunflower Oil, Organic Jalapeno Pepper, Organic Sesame Oil, Organic Mushroom, Sea Salt, Organic Garlic, Organic Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pad Thai Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Potassium | 21.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pad Thai Simmer Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Pad Thai Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 9 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Simmer Sauce
Is Pad Thai Simmer Sauce good for weight loss?
This sauce is very low in calories at just 30 per serving, making it easy to use liberally without derailing your goals. However, it contains 3g of sugar per 2 tablespoons, so it's best paired with protein-rich noodles or vegetables rather than used as a primary calorie source.
Is Pad Thai Simmer Sauce a good snack for kids?
Young children might find the jalapeno and chili pepper too spicy, though you could dilute it with water or mix it into milder dishes. Older kids who enjoy bold flavors would likely enjoy it mixed into noodles or rice.
What diets does Pad Thai Simmer Sauce suit?
The organic tamari base makes it suitable for gluten-free diets, while the plant-based ingredients work well for vegetarian and vegan approaches. It fits naturally into Asian-inspired and whole-food-focused eating patterns.
What does Pad Thai Simmer Sauce pair well with for a balanced meal?
Use it to coat cooked rice noodles or egg noodles along with stir-fried vegetables like bell peppers, broccoli, and carrots. Adding a protein source such as tofu, chicken, or shrimp creates a complete meal with balanced macronutrients.
How does Pad Thai Simmer Sauce fit into a balanced diet?
As a flavoring sauce rather than a main component, it adds authentic taste to meals without significant nutritional contribution beyond carbohydrates from its sugar content. It works best as part of a balanced dish where it complements whole grains and proteins rather than replacing them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
