🧪 Nutrition Facts
- Calories 300.3
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.9 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (3 cupcakes (71.0g)), Vanilla & Chocolate Flavored Assorted Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (55.6% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, High Oleic Soybean Oil, Hydrogenated Soybean Oil, Corn Starch, Corn Syrup, Food Starch-Modified, Cocoa (processed with Alkali), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Palm Oil, Mono- and Diglycerides, Nonfat Milk, Palm Kernel Oil, Whey, Salt, Tapioca Starch, Egg Whites, Rice Flour, Dextrose, Guar Gum, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Polysorbate 60, Whey Protein Concentrate, Soy Lecithin, Calcium Sulfate, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Milk Protein Concentrate, Gum Arabic, Carrageenan, Confectioner's Glaze, Soy Protein Isolate, Dextrin, Sunflower Lecithin, Mica Based Pearlescent Pigment (color), Wheat Flour, Red 3, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Carnauba Wax, Blue 1, Yellow 5, Red 40, Yellow 6, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Chocolate Flavored Assorted Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Chocolate Flavored Assorted Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla & Chocolate Flavored Assorted Cupcakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Vanilla & Chocolate Flavored Assorted Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (Moderate Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla & Chocolate Flavored Assorted Cupcakes
How might Vanilla & Chocolate Flavored Assorted Cupcakes affect blood sugar?
With 42g of carbs and 31g of sugar paired with minimal fiber and protein, these cupcakes will cause a rapid blood sugar spike. This makes them a poor choice if you're managing blood sugar levels or trying to maintain steady energy.
Is Vanilla & Chocolate Flavored Assorted Cupcakes suitable for people with lactose intolerance?
These cupcakes contain milk products including nonfat milk, whey, milk protein concentrate, and sodium stearoyl lactylate, so they're not suitable for people with lactose intolerance.
Is Vanilla & Chocolate Flavored Assorted Cupcakes gluten-free?
No, these cupcakes contain wheat flour as an ingredient, making them unsuitable for a gluten-free diet.
What diets does Vanilla & Chocolate Flavored Assorted Cupcakes suit?
These cupcakes work for omnivorous diets but are not ideal for diets focused on whole foods, low sugar, or blood sugar management. They're not suitable for vegan, vegetarian (due to some additives), gluten-free, or dairy-free diets.
What should I watch out for with Vanilla & Chocolate Flavored Assorted Cupcakes?
These cupcakes are very high in sugar at 31g per serving, with only 1g of fiber to slow digestion. They're also relatively high in saturated fat and contain multiple food dyes (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
