🧪 Nutrition Facts
- Calories 369.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 319.7 mg
- Potassium 40.3 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (96 GRM (96.0g)), Frosted Raspberry Flavored Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (75.1% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean and Palm Oil (with Tbhq for Freshness), Bleached Wheat Flour. Contains 2% or Less of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Xanthan Gum, Soy Lecithin, Red 40, Cornstarch, Caramel Color, Natural and Artificial Flavors, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Raspberry Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Raspberry Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 319.7 mg | 14% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Raspberry Flavored Toaster Pastries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Frosted Raspberry Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Battle Ropes | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Raspberry Flavored Toaster Pastries
Is Frosted Raspberry Flavored Toaster Pastries good fuel for endurance activities?
While the 70g of carbs could theoretically fuel activity, the lack of protein (only 3g) and minimal fiber make these a poor choice for sustained energy. You'd experience a quick blood sugar spike followed by a crash, leaving you fatigued mid-workout.
How might Frosted Raspberry Flavored Toaster Pastries affect blood sugar?
These will cause a rapid spike in blood sugar due to the high sugar content and refined carbs with almost no fiber to moderate the response. The various sweetening agents mean your body processes this as a concentrated dose of simple sugars.
Is Frosted Raspberry Flavored Toaster Pastries gluten-free?
No, these contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Frosted Raspberry Flavored Toaster Pastries suit?
These suit very few dietary approaches. They're high in added sugars and lack meaningful nutrition, making them incompatible with low-sugar, low-carb, or whole-foods-focused diets. They do contain some added vitamins (niacin, B vitamins, iron) from enrichment, but this doesn't offset the overall nutrient profile.
What should I watch out for with Frosted Raspberry Flavored Toaster Pastries?
These pastries pack 30g of sugar in a single serving—that's about three-quarters of the daily limit for added sugars. The combination of corn syrup, high fructose corn syrup, dextrose, and sugar means you're getting sweetness from multiple sources with very little fiber (just 1g) to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
