🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Flavored Low Calorie Drink Mix Packets is a very low-calorie food at 5.0 calories per serving (0.2 packet (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin* , Aspartame+, Natural and Artificial Flavors Contains 2% or Less of the Following: Ascorbic Acid (vitamin C), Acesulfame Potassium, Magnesium Oxide, Monocalcium Phosphate, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Flavored Low Calorie Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Flavored Low Calorie Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 18.0 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape Flavored Low Calorie Drink Mix Packets accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Grape Flavored Low Calorie Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Tai Chi | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Flavored Low Calorie Drink Mix Packets
Is Grape Flavored Low Calorie Drink Mix Packets good for weight loss?
At just 5 calories per packet with zero protein and fat, this drink mix is extremely low in calories and won't significantly impact your daily intake. It contains no nutritional density though, so while it won't hinder weight loss, it also won't provide satiety or meaningful nutrition to support your goals.
Is Grape Flavored Low Calorie Drink Mix Packets a good snack for kids?
While the grape flavor appeals to kids, this isn't ideal for children since it's artificially sweetened with aspartame and contains artificial food dyes (Red 40, Blue 1). Water or naturally sweetened options would be better choices for regular consumption.
Is Grape Flavored Low Calorie Drink Mix Packets gluten-free?
Yes, this drink mix is gluten-free based on the ingredient list provided.
What vitamins or minerals stand out in Grape Flavored Low Calorie Drink Mix Packets?
The standout nutrient here is vitamin C at 18mg per packet, which contributes to immune function and antioxidant protection.
What diets does Grape Flavored Low Calorie Drink Mix Packets suit?
This works well for low-calorie diets, diabetic-friendly eating plans (thanks to aspartame sweetening), and keto diets due to minimal carbs. It's also suitable for vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
