🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 cup (150.0g)), Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (59.4% of calories), of which 20.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Cane Sugar, Water, Organic Lime Juice, Pectin, Organic Vanilla Extract, Organic Locust Bean Gum, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 199.5 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt
Is Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt good for weight loss?
At 150 calories per cup with 6g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 20g of sugar is relatively high and may leave you feeling less satisfied than lower-sugar alternatives.
How might Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt affect blood sugar?
With 20g of sugar and minimal fiber, this yogurt will cause a fairly quick rise in blood sugar. The 6g of protein provides some stabilizing effect, but it's not substantial enough to significantly slow sugar absorption.
Is Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt suitable for people with lactose intolerance?
Since this is made from whole milk, it contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free yogurt options.
What diets does Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt suit?
This works well for paleo and gluten-free diets given its whole food ingredients and lack of grains. However, it's less ideal for low-carb, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt?
The 20g of sugar per serving is the main concern—that's about 5 teaspoons and represents most of the carbohydrate content. If you're monitoring sugar intake for any reason, consider a plain or lower-sugar yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
