🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homade Chili Sauce is a very low-calorie food at 35.1 calories per serving (2 Tbsp (26.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Sugar, Vinegar, Green and Red Bell Pepper, Salt, Onion, Sesame Seeds, Spices, Dextrose, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homade Chili Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homade Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homade Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homade Chili Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Homade Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Tennis | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homade Chili Sauce
Is Homade Chili Sauce good for weight loss?
At just 35 calories per serving with no fat and only 1g of protein, this chili sauce adds minimal calories to meals. However, the 7g of sugar per 2 tablespoons means it's best used sparingly as a condiment rather than consumed in large quantities.
Is Homade Chili Sauce a good snack for kids?
Most kids enjoy the sweet and tangy flavor profile, though the spice level depends on how much heat is in the blend. Start with a small amount to gauge your child's tolerance for the spices.
What diets does Homade Chili Sauce suit?
This sauce works well for vegan and vegetarian diets, as well as gluten-free eating. It's also suitable for low-fat diets given its fat-free profile.
What does Homade Chili Sauce pair well with for a balanced meal?
Pair it with grilled chicken, fish, or tofu for a protein boost that balances the sauce's carbohydrate content. It also complements rice, noodles, or fresh vegetables nicely.
How does Homade Chili Sauce fit into a balanced diet?
This condiment contributes vegetable servings through tomatoes, peppers, and onions while adding minimal calories. Use it to enhance other foods rather than as a main component, since it provides carbs and sugar but limited protein or healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
