🧪 Nutrition Facts
- Calories 220.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 189.6 mg
- Potassium 388.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 199.2 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 249.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Abbott, Ensure, Original Nutrition Shake, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.5% of calories), of which 15.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Soy Oil, Soy Protein Isolate, Sucromalt, Cocoa Powder (processed with Alkali), Canola Oil; Less than 0.5% of: Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural and Artificial Flavor, Potassium Chloride, Sodium Citrate, Calcium Phosphate, Calcium Carbonate, Salt, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Ferric Orthophosphate, Dl-Alpha-Tocopheryl Acetate, Acesulfame Potassium, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin a Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Cyanocobalamin, Phylloquinone and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Abbott, Ensure, Original Nutrition Shake, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Abbott, Ensure, Original Nutrition Shake, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 199.2 IU | 25% |
| Calcium | 300.0 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Abbott, Ensure, Original Nutrition Shake, Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Abbott, Ensure, Original Nutrition Shake, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Step Aerobics | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Abbott, Ensure, Original Nutrition Shake, Milk Chocolate
Is Abbott, Ensure, Original Nutrition Shake, Milk Chocolate good for weight loss?
This shake could support weight loss when used as a meal replacement due to its moderate calorie content and decent protein level, but the 15g of added sugar is notable for a relatively small serving. It's better suited as an occasional supplement rather than a daily dietary foundation, especially if you're tracking sugar intake carefully.
Is Abbott, Ensure, Original Nutrition Shake, Milk Chocolate good for muscle building?
With 9g of protein per serving, this shake provides some muscle-supporting amino acids, though it's on the lighter side compared to dedicated protein drinks. It works better as a convenient protein boost alongside whole foods rather than as your primary protein source.
Is Abbott, Ensure, Original Nutrition Shake, Milk Chocolate good fuel for endurance activities?
This shake offers a reasonable carb-to-protein ratio for endurance activities, with 33g of carbs and 9g of protein in a portable format. The moderate calorie count makes it suitable for sustained energy during longer activities, though the high sugar content means it's absorbed quickly rather than providing steady, prolonged fuel.
How might Abbott, Ensure, Original Nutrition Shake, Milk Chocolate affect blood sugar?
The high sugar content relative to fiber means this shake will cause a relatively rapid blood sugar spike. With only 1g of fiber and 15g of simple sugars, it's not ideal for people managing blood sugar levels or those seeking sustained energy.
What should I watch out for with Abbott, Ensure, Original Nutrition Shake, Milk Chocolate?
The 15g of sugar per bottle is substantial—nearly 40% of a typical daily limit—and comes from added sugars rather than whole food sources. The ingredient list includes multiple sweeteners (sucralose and acesulfame potassium) along with sugar, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
