🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Cranberry Snack Mix contains 140.1 calories per serving (1/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Raspberry Flavored Cranberries (with Sugar, Citric Acid, Sunflower Oil, Color Added, Natural Flavor), Almonds, Raisins, Vanilla Chips (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Toffee Pecans (pecans, Sugar, Butter, Salt).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Cranberry Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Cranberry Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Cranberry Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Raspberry Flavored Cranberry Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Cranberry Snack Mix
Is Raspberry Flavored Cranberry Snack Mix good for weight loss?
This snack is moderately calorie-dense at 140 calories per serving, and the high sugar content (16g per serving) can make portion control challenging. While it does contain 2g of protein and fiber to provide some satiety, the 6g of fat and limited protein relative to calories means it won't keep you feeling full for long.
How might Raspberry Flavored Cranberry Snack Mix affect blood sugar?
With 16g of sugar and only 2g of fiber per serving, this snack will likely cause a fairly sharp rise in blood sugar. The low fiber-to-sugar ratio means there's little to slow down sugar absorption, making it less ideal for blood sugar management.
Is Raspberry Flavored Cranberry Snack Mix suitable for people with lactose intolerance?
The vanilla chips and toffee pecans both contain milk products (nonfat milk powder, whole milk powder, whey powder, and butter), so this mix is not suitable for people with lactose intolerance.
What diets does Raspberry Flavored Cranberry Snack Mix suit?
This works best as an occasional treat rather than a regular snack. It's not well-suited for low-sugar, keto, or strict weight-loss diets, but could fit into a balanced diet if portions are carefully controlled and counted toward daily sugar and calorie goals.
What should I watch out for with Raspberry Flavored Cranberry Snack Mix?
The sugar content is substantial at 16g per 1/4 cup serving—more than a third of a typical daily limit—which adds up quickly if you eat more than one serving. The mix also contains multiple sources of added sugar and sweetened components, plus palm kernel oil and other saturated fats that contribute significantly to the daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
