🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Organic Aussie Smooth Whole Milk Yogurt contains 139.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (57.1% of calories), of which 18.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Water, Organic Cane Sugar, Organic Vanilla Extract, Organic Locust Bean Gum, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Aussie Smooth Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Aussie Smooth Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 199.5 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic Aussie Smooth Whole Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Vanilla Organic Aussie Smooth Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Gymnastics | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic Aussie Smooth Whole Milk Yogurt
Is Vanilla Organic Aussie Smooth Whole Milk Yogurt good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively low in calories at about 140 per cup, but the 18g of sugar is fairly high and may add up quickly if you're watching your overall sugar intake. The 6g of protein does provide some satiety, which could help with portion control.
How might Vanilla Organic Aussie Smooth Whole Milk Yogurt affect blood sugar?
With 20g of carbs and 18g of sugar in each serving, this yogurt will likely cause a noticeable rise in blood sugar, especially if eaten on its own without protein or fat to slow digestion. People with diabetes or prediabetes should consider pairing it with nuts or seeds, or opting for unsweetened varieties.
Is Vanilla Organic Aussie Smooth Whole Milk Yogurt suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down most of the lactose in milk, so many people with mild lactose intolerance can tolerate yogurt well. However, those with severe intolerance should still be cautious and test their personal response.
What diets does Vanilla Organic Aussie Smooth Whole Milk Yogurt suit?
This works well for paleo and whole-food diets since it's made from simple ingredients with no artificial additives. However, it's less ideal for low-carb, keto, or strict sugar-restricted diets due to the higher sugar content.
What should I watch out for with Vanilla Organic Aussie Smooth Whole Milk Yogurt?
The main thing to keep an eye on is the 18g of added sugar per serving—nearly all carbs come from sugar rather than other sources. If you're managing blood sugar or trying to limit sugar intake, you might want to choose a lower-sugar yogurt option instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
