🧪 Nutrition Facts
- Calories 250.7
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.2 mg
- Sodium 421.0 mg
- Potassium 851.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.1 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 2502.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 458.8 mg
- Copper 1.2 mg
- Folate 141.9 µg
- Iron 6.3 mg
- Magnesium 160.8 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 298.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.7 calories per serving (473.0ml), Rich Chocolate Flavor Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 36% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate. Cocoa Powder (processed with Alkali); Less than 2% of: Fructose, High Oleic Safflower Oil, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soy Oil, Glycerin, Short-Chain Fructooligosaccharides Cellulose Gel, Sodium Citrate, Soluble Corn Fiber, Soy Fiber, Ascorbic Acid, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Potassium Chloride, Choline Chloride, Magnesium Chloride, Cellulose Gum, Calcium Phosphate, Potassium Hydroxide, Natural and Artificial Flavor, Salt, Carrageenan, Sucralose, Acesulfame Potassium, Di-Alpha-Tocopheryl Acetate, Gellan Gum, Ferrous Sulfate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin a Palmitate, Citric Acid, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Biotin, Sodium Selenate, Sodium Molybdate. Vitamin D3. and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Flavor Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Flavor Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.7 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 421.0 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 60.1 mg | 67% |
| Calcium | 458.8 mg | 35% |
| Iron | 6.3 mg | 35% |
| Potassium | 851.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Flavor Shake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.7 calories in Rich Chocolate Flavor Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Elliptical (Low Intensity) | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate Flavor Shake
Is Rich Chocolate Flavor Shake good for weight loss?
With 250 calories and 7g of fiber per shake, this could work as a meal replacement or snack for weight loss, especially since the high protein content (23g) helps keep you feeling full. The low sugar (8g) is another plus, though you'd want to account for it within your daily intake.
Is Rich Chocolate Flavor Shake good for muscle building?
The 23g of protein per serving makes this a solid choice for muscle recovery and building, particularly when consumed after workouts or as part of a balanced diet with strength training.
Is Rich Chocolate Flavor Shake good post-workout fuel?
This shake hits the mark for post-workout nutrition with its high protein (23g) and moderate carbs (21g) to support muscle recovery and replenish energy stores. The added vitamins and minerals are a bonus for recovery.
Is Rich Chocolate Flavor Shake heart-healthy?
The low saturated fat (2g) and cholesterol (14.2mg) are favorable for heart health, and the potassium content (851mg) supports healthy blood pressure. Just keep sodium intake in mind overall, as this shake provides 421mg per serving.
What should I watch out for with Rich Chocolate Flavor Shake?
This shake relies on artificial sweeteners (sucralose and acesulfame potassium) for its sweetness, which some people prefer to avoid. It also contains multiple soy ingredients, so it's not suitable if you have a soy allergy or sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
