🧪 Nutrition Facts
- Calories 230.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 600.0 mg
- Potassium 550.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 meal (262.0g)), Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 35.4% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (water, Olive Oil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Red Wine Vinegar, Tapioca Starch, Basil, Honey, Garlic, Contains 2% or Less of: Garlic Puree, Salt, Sugar, Parsley, Lemon Juice Concentrate, Black Pepper), Yellow Squash, Cooked White Kidney Beans, Tomatoes, Chard, Kale, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 550.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Handball | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls
Is Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls good for weight loss?
This is a smart choice for weight loss at just over 230 calories per serving. The high fiber content (7.1g) and substantial protein (20g) help keep you full, while the low sugar and modest fat make it nutrient-dense without excess calories.
Is Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls good for muscle building?
The 20g of protein per serving supports muscle recovery and growth, though you may want to pair this with additional protein sources if you're doing intense strength training. The complete meal structure with vegetables and beans provides supporting nutrients for muscle development.
Is Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls good post-workout fuel?
This bowl works well after moderate exercise thanks to its balanced ratio of protein and carbohydrates from the beans and vegetables. The 20g of protein aids muscle recovery, and the fiber helps with satiety without being too heavy post-workout.
Is Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls heart-healthy?
This dish supports heart health with its emphasis on lean chicken breast, olive oil, and plenty of vegetables rich in fiber and potassium. The low saturated fat (2g) and reasonable cholesterol level make it a heart-friendly option.
What should I watch out for with Basil Pesto Chicken Pulled Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls?
The sodium level at 600mg is moderate but worth noting if you're tracking salt intake throughout the day. While the pesto sauce adds flavor, most of the fat comes from olive oil and cheese, which are healthy fats but still contribute to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
