🧪 Nutrition Facts
- Calories 130.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 410.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Recipe Smokehouse Sausage Sticks contains 130.0 calories per serving (2 Links (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Sea Salt, Chopped Parsley, Cane Sugar, Natural Flavor, Spices, Vinegar, Roasted Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Recipe Smokehouse Sausage Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Smokehouse Sausage Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Smokehouse Sausage Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Recipe Smokehouse Sausage Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Original Recipe Smokehouse Sausage Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Smokehouse Sausage Sticks
Is Original Recipe Smokehouse Sausage Sticks good for weight loss?
These sausage sticks are calorie-dense at 130 calories per 2 links, with most calories coming from fat rather than protein. While the 7g of protein per serving could help with satiety, the high fat content (11g) makes them less ideal as a frequent choice if you're trying to create a calorie deficit.
Is Original Recipe Smokehouse Sausage Sticks heart-healthy?
These sausage sticks aren't the best choice for heart health due to their saturated fat content and relatively high sodium. A better option would be a lean protein with less salt and fat.
How does Original Recipe Smokehouse Sausage Sticks fit a low-sodium diet?
At 410mg of sodium per 2 links, these are too high in salt for a strict low-sodium diet. Even one serving uses a significant portion of a typical low-sodium daily allowance, making them unsuitable for people managing blood pressure or other sodium-sensitive conditions.
What diets does Original Recipe Smokehouse Sausage Sticks suit?
These work for low-carb and keto diets, given the minimal carbs (1g) and decent protein content. However, they're less suitable for heart-healthy, low-sodium, or weight-loss focused eating patterns.
What should I watch out for with Original Recipe Smokehouse Sausage Sticks?
The sodium content at 410mg per serving is fairly high—that's about 18% of the daily limit for a 2,000-calorie diet. If you eat multiple servings, sodium adds up quickly. The saturated fat (4g per serving) is also something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
