🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Stir Fry Marinade Sauce contains 110.2 calories per serving (1/4 cup (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Modified Corn Starch, Distilled Vinegar, Less than 2% of: Crushed Garlic, Ginger Puree, Dried Garlic, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Stir Fry Marinade Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Stir Fry Marinade Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Stir Fry Marinade Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Teriyaki Stir Fry Marinade Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Stir Fry Marinade Sauce
Is Teriyaki Stir Fry Marinade Sauce good for weight loss?
At 110 calories per serving, this sauce is relatively modest, but the 19g of sugar with minimal protein means it won't help you feel full. Use it sparingly—a little goes a long way flavor-wise.
How might Teriyaki Stir Fry Marinade Sauce affect blood sugar?
With 26g of carbs and 19g of sugar per serving, this will raise blood sugar noticeably. The 1g of fiber provides minimal buffering, so pair it with protein and vegetables to help moderate the blood sugar impact.
Is Teriyaki Stir Fry Marinade Sauce heart-healthy?
The sodium level of 710mg per 1/4 cup is a concern for heart health, as this represents nearly a third of the daily limit for some people. The zero fat and lack of saturated fat are positives, but the high sodium and sugar make this a less ideal choice.
How does Teriyaki Stir Fry Marinade Sauce fit a low-sodium diet?
At 710mg of sodium per serving, this sauce is too high for a low-sodium diet. You'd need to use it very sparingly or look for a low-sodium alternative.
What should I watch out for with Teriyaki Stir Fry Marinade Sauce?
The sugar content is substantial at 19g per 1/4 cup serving, and sodium is high at 710mg. Watch your portion size and account for both when planning your meal, especially if you're monitoring either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
