🧪 Nutrition Facts
- Calories 181.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 468.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 1250.7 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 1.0 mg
- Folate 99.0 µg
- Iron 7.2 mg
- Magnesium 59.4 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 399.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.5 calories per serving (330.0ml), Vanilla Plant-Based Protein Nutrition Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (43% of calories), which supports muscle repair and satiety. It provides a noteworthy 399.3mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fava Bean Protein Isolate, Organic Sugar, High Oleic Safflower Oil, Chicory Root Fiber, Pea Protein Concentrate; Less than 0.5% of: Vitamins and Minerals,+ Cellulose Gel, Natural Flavor, Oat Fiber, Sunflower Lecithin, Cellulose Gum, Stevia Leaf Extract, and Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Plant-Based Protein Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Plant-Based Protein Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.5 kcal | 9.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 399.3 mg | 31% |
| Iron | 7.2 mg | 40% |
| Potassium | 468.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Plant-Based Protein Nutrition Shake accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.5 calories in Vanilla Plant-Based Protein Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Rugby | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Plant-Based Protein Nutrition Shake
Is Vanilla Plant-Based Protein Nutrition Shake good for weight loss?
At 181.5 calories per serving with 20g of protein and only 7g of sugar, this shake can support weight loss efforts. The high protein content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Vanilla Plant-Based Protein Nutrition Shake good for muscle building?
With 20g of plant-based protein per serving, this shake provides a meaningful amount for muscle recovery and growth after workouts. The protein comes from fava bean and pea sources, offering a complete amino acid profile suitable for muscle development.
How does the fiber in Vanilla Plant-Based Protein Nutrition Shake support digestion?
The 5g of fiber from chicory root and oat fiber aids digestion by promoting healthy gut bacteria and regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and can enhance the shake's satiating effect.
Is Vanilla Plant-Based Protein Nutrition Shake a good snack for kids?
The natural vanilla flavor and sweetness from stevia and monk fruit make this appealing to kids, though 20g of protein per serving may be more than younger children need. Parents should consider their child's age and whether this fits their nutritional requirements before serving regularly.
What diets does Vanilla Plant-Based Protein Nutrition Shake suit?
This works well for vegan, vegetarian, and plant-based diets since all protein sources are derived from plants. It's also suitable for those following high-protein diets or looking for convenient meal replacements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
