🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 79.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Organic Aussie Smooth Whole Milk Yogurt is a very low-calorie food at 24.0 calories per serving (1 cup (150.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (100% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk Organic Raspberry Puree, Organic Cane Sugar, Water, Naturals Flavor, Organic Locust Bean Gum, Pectin, Fruit Juice and Vegetable Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Organic Aussie Smooth Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Organic Aussie Smooth Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 199.5 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Organic Aussie Smooth Whole Milk Yogurt accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Raspberry Organic Aussie Smooth Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Golf (Riding Cart) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Organic Aussie Smooth Whole Milk Yogurt
Is Raspberry Organic Aussie Smooth Whole Milk Yogurt good for weight loss?
At just 24 calories per cup with 6g of protein, this yogurt is quite low in calories and can fit easily into a weight loss plan. The protein content helps with satiety, which may reduce overall hunger between meals.
Is Raspberry Organic Aussie Smooth Whole Milk Yogurt a good snack for kids?
Yes, this is a good snack for kids. The mild raspberry flavor appeals to younger palates, and the protein supports growth and development, though you may want to check that the sugar content aligns with your family's preferences.
Is Raspberry Organic Aussie Smooth Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance, as it hasn't been specifically treated to remove lactose.
What diets does Raspberry Organic Aussie Smooth Whole Milk Yogurt suit?
This yogurt works well for high-protein diets, keto or low-carb approaches, and paleo-friendly eating patterns. It's also appropriate for those following general healthy eating guidelines.
What does Raspberry Organic Aussie Smooth Whole Milk Yogurt pair well with for a balanced meal?
Combine it with granola, nuts, or seeds for added texture and healthy fats that create a more balanced snack. It also pairs nicely with berries or other whole fruits to add natural carbohydrates and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
