🧪 Nutrition Facts
- Calories 190.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 160.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 40.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 container (150.0g)), Blueberry Protein Cashewmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (36.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Pea Protein, Chicory Root Extract, Blueberries, Coconut Sugar, Natural Flavor, Fruit and Vegetable Juice (for Color), Fruit Pectin, Guar Gum, Stevia Leaf Extract, Monk Fruit Extract, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Protein Cashewmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Protein Cashewmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 19.5 mg | 2% |
| Iron | 4.5 mg | 25% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Protein Cashewmilk Yogurt Alternative accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Blueberry Protein Cashewmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Protein Cashewmilk Yogurt Alternative
Is Blueberry Protein Cashewmilk Yogurt Alternative good for weight loss?
At 190 calories per container with 13g of protein and 6g of fiber, this yogurt alternative can support weight loss efforts. The high protein and fiber content promotes satiety, helping you feel fuller longer between meals.
Is Blueberry Protein Cashewmilk Yogurt Alternative good for muscle building?
With 13g of protein per serving, this provides a decent amount of muscle-building amino acids, though it's on the modest side for serious strength training. You'd likely benefit from pairing it with additional protein sources for optimal muscle recovery and growth.
Is Blueberry Protein Cashewmilk Yogurt Alternative good post-workout fuel?
The combination of 13g protein and 18g carbs makes this a reasonable post-workout option for recovery and replenishing energy stores. However, the carb-to-protein ratio is fairly balanced rather than ideally carb-heavy for rapid glycogen replenishment.
How does the fiber in Blueberry Protein Cashewmilk Yogurt Alternative support digestion?
The 6g of fiber—much of it likely from chicory root extract—supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber content is substantial for a yogurt alternative and contributes to digestive health and stable blood sugar.
Is Blueberry Protein Cashewmilk Yogurt Alternative suitable for people with lactose intolerance?
This cashewmilk-based yogurt alternative is completely lactose-free, making it suitable for anyone with lactose intolerance or dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
