🧪 Nutrition Facts
- Calories 430.1
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 380.0 mg
- Potassium 60.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 38.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (0.167 cake (85.0g)), Carrot Cake & Sandwich Cookies with Cream Cheese Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 53.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, Artificial Flavor, Annatto Extract, to Preserve Freshness [potassium Sorbate, Calcium Disodium Edta), Vitamin a Palmitate), Carrots, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Eggs, Contains Less than 2% of the Following: Invert Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Cornstarch, Cinnamon, Salt, Soy Lecithin. Cake Also Contains: Soybean Oil, Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60), Crushed Pineapple, Natural and Artificial Flavor, High Fructose Corn Syrup, Artificial Colors (yellow 6, Yellow 5, Blue 1). Sandwich Cookies Also Contain: Oats, Raisins, Molasses, Natural Flavor, Polysorbate 60, Corn Syrup Solids, Spices, Calcium Phosphate, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake & Sandwich Cookies with Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake & Sandwich Cookies with Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot Cake & Sandwich Cookies with Cream Cheese Icing accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Carrot Cake & Sandwich Cookies with Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Burpees | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake & Sandwich Cookies with Cream Cheese Icing
How might Carrot Cake & Sandwich Cookies with Cream Cheese Icing affect blood sugar?
With 38g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The refined carbohydrates and high-fructose corn syrup break down quickly, offering little to slow absorption.
Is Carrot Cake & Sandwich Cookies with Cream Cheese Icing heart-healthy?
This isn't ideal for heart health due to the 9g of saturated fat per serving and the high sugar content, which can contribute to inflammation and weight gain. The use of palm oil and margarine adds to the saturated fat load.
Is Carrot Cake & Sandwich Cookies with Cream Cheese Icing suitable for people with lactose intolerance?
This product contains cream cheese and milk in the icing, so it's not suitable for people with lactose intolerance.
Is Carrot Cake & Sandwich Cookies with Cream Cheese Icing gluten-free?
No, this contains enriched bleached wheat flour as a main ingredient and is not gluten-free.
What should I watch out for with Carrot Cake & Sandwich Cookies with Cream Cheese Icing?
This product is very high in sugar at 38g per serving—nearly the daily limit for added sugars in a single snack. It's also calorie-dense at 430 calories per 85g portion, with most calories coming from refined carbs and fat rather than nutritious ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
