🧪 Nutrition Facts
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 530.4 mg
- Potassium 119.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab contains 130.1 calories per serving (1 Crab Cake (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Swimming Crab, Bread Crumbs (rice Flour, Glutinous Rice Flour, Soybean Oil, Yeast, Sugar, Dextrose, Salt, Ascorbic Acid), Soybean Oil, Water, Onion, Shallot, Red Bell Pepper, Mustard (water Mustard Powder, Distilled Vinegar, Salt, Citric Acid, Yeast Extract, Colored with Turmeric Oleoresin), Contains Less than 2% of the Following: Artificial Flavor, Bay Leaves, Citric Acid, Distilled Vinegar, Egg Whites, Egg, Extractives of Paprika, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mustard Powder, Mustard Seed, Paprika, Salt, Spices, Sugar, Tapioca Starch, Thyme, Xanthan Gum, Yeast Extract. Lemon Remoulade Sauce: Water, Soybean Oil, Sugar, Modified Tapioca Starch, Modified Corn Starch, Distilled Vinegar, Egg Yolk Powder (egg Yolk, Maltodextrin, Salt), Salt, Pickled Cucumber (cucumber, Salt, Sugar, Citric Acid), Lactic Acid, Natural Lemon Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab
Is Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab good for weight loss?
At 130 calories and 10g protein per cake, these can fit into a weight loss plan, especially if you're watching portions. The high protein-to-calorie ratio is helpful, though the 6g fat and included sauce add calories you should account for.
Is Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab good for muscle building?
With 10g of protein in a single serving, these crab cakes provide a decent protein boost for muscle building. Combined with other protein sources and strength training, they can be part of a balanced muscle-building diet.
Is Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab heart-healthy?
The saturated fat is low at just 1g, and cholesterol is modest at 40mg, which are both favorable. However, the sodium level is a consideration for heart health, so be mindful if you're managing blood pressure.
How does Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab fit a low-sodium diet?
At 530mg per cake, this exceeds what most low-sodium diets allow per serving. You'd need to account for this carefully within your daily sodium target.
What should I watch out for with Maryland Style Crab Cakes Handmade with Wild Caught Blue Crab?
The sodium content is fairly high at 530mg per cake—eating more than one pushes you toward daily limits quickly. The bread crumbs and sauce add refined carbs and oils, so these are best enjoyed as an occasional treat rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
