🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 630.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.8 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1/2 cup (60.0g)), Original Powdered Food is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.6% of calories), including 1.0g of saturated fat. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Soy Protein Isolate, Canola Oil, Maltodextrin, Isomaltulose, Soluble Corn Fiber, Modified Food Starch, Vitamin and Mineral Premix, Cellulose, Natural & Artificial Flavors, Soy Lecithin, Salt, Mono & Diglyceride, Xanthan Gum, Sucralose. Vitamin & Mineral Premix: Tricalcium Phosphate, Dipotassium Phosphate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Mixed Tocopherol, Sodium Ascorbate, Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Fumarate, Manganese Sulfate, D-Calcium Pantothenate, Copper Gluconate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Chromium Chloride, Vitamin K1, Sodium Selenite, Sodium Molybdate, Biotin, Ergocalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Powdered Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Powdered Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 169.8 mg | 13% |
| Iron | 2.4 mg | 13% |
| Potassium | 630.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Powdered Food accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Original Powdered Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Powdered Food
Is Original Powdered Food good for weight loss?
With 270 calories and 13g of protein per serving, this could support weight loss if used as a meal replacement or part of a calorie-controlled diet. The 4g of fiber and decent protein content help promote satiety, which can reduce overall calorie intake.
Is Original Powdered Food good for muscle building?
The 13g of protein per serving provides a reasonable amount to support muscle recovery and growth, though you'd likely benefit from pairing this with additional protein sources or strength training. It's more suitable as a supplementary protein source rather than a primary muscle-building fuel.
Is Original Powdered Food good post-workout fuel?
This works reasonably well post-workout, offering 13g of protein for recovery and 28g of carbs to replenish glycogen stores. The carbohydrate-to-protein ratio is suitable for refueling after exercise, though some athletes prefer higher carb amounts depending on workout intensity.
How does the fiber in Original Powdered Food support digestion?
The 4g of soluble corn fiber supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Soluble fiber also helps slow digestion, which can improve nutrient absorption and blood sugar stability.
Is Original Powdered Food gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but modified food starch and maltodextrin sources aren't specified, so cross-contamination is possible. If you need certified gluten-free, look for that certification on the package rather than assuming based on ingredients alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
