🧪 Nutrition Facts
- Calories 340.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 630.5 mg
- Potassium 120.2 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 3.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Box (135.0g)), Pad Thai Noodle Kit with Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (88.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Rice, Potato Starch. Sauce: Coconut Palm Sugar, Tamarind Paste (tamarind, Water), Water, Shallot, Tomato Ketchup (tomato Paste, Water, Sugar, Vinegar, Salt, Spices, Shallot), Vinegar, Fish Sauce (anchovy Extract, Salt), Sugar, Soybean Oil, Modified Corn Starch, Caramel Color, Red Spur Pepper Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Noodle Kit with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Noodle Kit with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pad Thai Noodle Kit with Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Pad Thai Noodle Kit with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Hiking | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Noodle Kit with Sauce
Is Pad Thai Noodle Kit with Sauce good fuel for endurance activities?
The 75g of carbs make this a reasonable carbohydrate source for fueling activity, though the low protein (3g) and minimal potassium mean it's not optimally balanced for sustained endurance efforts. Pair it with a protein source to make it more effective.
How might Pad Thai Noodle Kit with Sauce affect blood sugar?
With 30g of sugar and 75g of carbs against just 3g of protein and 3g of fiber, this will likely cause a sharp blood sugar spike. The ratio of carbs to protein and fiber isn't favorable for keeping blood sugar stable.
Is Pad Thai Noodle Kit with Sauce heart-healthy?
The sodium level is a concern for heart health, especially if eaten regularly, and the high sugar content isn't ideal either. On the positive side, saturated fat is very low at 1g, and there's minimal cholesterol risk from the fat content.
How does Pad Thai Noodle Kit with Sauce fit a low-sodium diet?
At 630mg of sodium per box, this doesn't fit well into a low-sodium diet. That single serving represents a significant portion of a typical low-sodium daily limit, so you'd want to choose alternatives with less salt.
What should I watch out for with Pad Thai Noodle Kit with Sauce?
The sugar content is quite high at 30g per box—that's about three-quarters of the daily limit for many people. Sodium also comes in at 630mg, which is over a quarter of the daily recommended amount, so this isn't ideal if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
