🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 320.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 envelope (39.0g)), Peppermint Flavored Marshmallows Hot Cocoa Mix, Peppermint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (83.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed with Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Color [red 40, Yellow 6], Natural Flavor), Nonfat Milk, Less than 2% of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Flavored Marshmallows Hot Cocoa Mix, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Flavored Marshmallows Hot Cocoa Mix, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 320.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Flavored Marshmallows Hot Cocoa Mix, Peppermint accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Peppermint Flavored Marshmallows Hot Cocoa Mix, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
