🧪 Nutrition Facts
- Calories 312.8
- Total Fat 18.8 g
- Saturated Fat 13.6 g
- Cholesterol 16.8 mg
- Sodium 222.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 1350.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 312.8 calories per serving (3.5 ONZ (99.0g)), Carrot Cake, Carrot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.8g, 52.7% of calories), including 13.6g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Bread Flour, Vegetable Oil, Eggs Carrots, Pineapples, Coconut Flakes, Baking Soda, Cinnamon, Vanilla Flavor, Coconut Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot Cake, Carrot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake, Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake, Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312.8 kcal | 15.6% |
| Total Fat | 18.8 g | 24% |
| Saturated Fat | 13.6 g | 68% |
| Cholesterol | 16.8 mg | 6% |
| Sodium | 222.8 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot Cake, Carrot accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 312.8 calories in Carrot Cake, Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.0 min |
| Cycling (Low Intensity) | 34.2 min |
| HIIT | 29.0 min |
| Trampoline (Jumping) | 80.7 min |
Find more information on calories burned doing popular exercises.
