🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 440.3 mg
- Potassium 310.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flake Style Crab Supreme Imitation Crab contains 79.9 calories per serving (1/2 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (68.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Protein (alaska Pollock And/or Pacific Whitiing, Msc Certified), Water, Egg Whites, Corn Starch, Sugar, Modified Tapioca Starch, Contains 2% or Less of: Snow Crab Meat, Natural and Artificial Flavor (extracts of Blue Crab, Snow Crab, Lobster, and Alaska Pollock), King Crab Meat, Rice Wine (water, Rice, Koji), Sea Salt, Sorbitol, Carrageenan, Yam Flour,potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine Paprika, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flake Style Crab Supreme Imitation Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flake Style Crab Supreme Imitation Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 6.0 g | 12% |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flake Style Crab Supreme Imitation Crab accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Flake Style Crab Supreme Imitation Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flake Style Crab Supreme Imitation Crab
Is Flake Style Crab Supreme Imitation Crab good for weight loss?
At about 80 calories per half-cup serving with 6g of protein and virtually no fat, this imitation crab is a fairly low-calorie option that could fit into a weight loss plan. The high carbohydrate content (13g) relative to the serving size is worth noting, though much of it comes from added starches rather than fiber.
Is Flake Style Crab Supreme Imitation Crab heart-healthy?
With zero grams of fat and minimal cholesterol (10.2mg), this product is heart-friendly from a fat perspective. However, the sodium level isn't ideal for those managing blood pressure, and the reliance on processed additives means it's not a whole-food choice.
How does Flake Style Crab Supreme Imitation Crab fit a low-sodium diet?
At 440mg of sodium per half-cup, this imitation crab contains a meaningful amount that could be problematic if you're aiming for very low sodium intake. You'd want to limit portion sizes or seek lower-sodium crab alternatives if keeping sodium strictly controlled is important.
Is Flake Style Crab Supreme Imitation Crab gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and the starches used are corn and tapioca-based rather than grain-based. However, without a certified gluten-free label, cross-contamination during processing cannot be ruled out.
What should I watch out for with Flake Style Crab Supreme Imitation Crab?
The sodium content at 440mg per serving is moderate but can add up quickly if you eat multiple servings. Several additives like carrageenan, disodium inosinate, and sodium pyrophosphate are present as thickeners and flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
