🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 160.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box is a very low-calorie food at 45.1 calories per serving (3/5 ONZ (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Salmon (atlantic Salmon, Salt, Hardwood Smoke), Cream Cheese (pasteurized Milk and Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Natamycin (a Natural Mold Inhibitor), Vitamin a Palmitate, Cheese Culture), Toasts (enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Hull Fiber, High Oleic Sunflower Oil, Sugar, Salt, Leavening (yeast), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 13 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box
Is Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box good for weight loss?
With only 45 calories per serving and a good protein-to-carb ratio, this could work as part of a weight loss plan, especially if portion-controlled. The combination of protein and healthy fats from salmon helps with satiety, though the cream cheese and toasts add calories that should be factored into daily intake.
Is Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box a good snack for kids?
Yes, this makes a good kid snack—the combination of protein from salmon and cheese supports growth, and the crackers provide familiar texture. Portion size and potential choking risk with toasts should be considered for younger children.
Is Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box suitable for people with lactose intolerance?
This product contains cream cheese made from milk and whey, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box gluten-free?
No, the toasts are made from enriched wheat flour, so this product contains gluten.
What diets does Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox in a Box suit?
Suitable for keto and paleo diets due to the salmon and fat content, though the toasts contain carbs and refined grains. The product fits a Mediterranean diet approach centered on fish and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
