🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 190.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Bar (40.0g)), Lemon Flavored Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 36% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less than 2% of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Snack Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lemon Flavored Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Snack Bar
Is Lemon Flavored Snack Bar good for weight loss?
At 150 calories with 13g of protein and 8g of fiber per bar, this snack can support weight loss efforts. The high fiber and protein content promote satiety, helping you feel fuller longer and potentially reduce overall calorie intake throughout the day.
Is Lemon Flavored Snack Bar good for muscle building?
With 13g of protein from multiple sources including soy, whey, and milk protein isolates, this bar provides a decent amount of amino acids for muscle repair and growth. It's a convenient option to support protein intake, though you'd likely need additional protein sources for optimal muscle-building nutrition.
Is Lemon Flavored Snack Bar good post-workout fuel?
The 13g of protein and 15g of carbs make this a reasonable post-workout option, delivering both macronutrients needed for recovery. However, the carb content is relatively modest compared to typical post-workout recommendations, so pairing it with additional carbs would be more effective.
How does the fiber in Lemon Flavored Snack Bar support digestion?
The 8g of fiber, sourced from prebiotic soluble corn fiber and polydextrose, supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This substantial fiber content aids in maintaining healthy cholesterol and blood sugar levels as well.
Is Lemon Flavored Snack Bar suitable for people with lactose intolerance?
This bar contains whey protein concentrate, whey protein isolate, and milk protein isolate, all of which are dairy-derived and may contain lactose. People with lactose intolerance should avoid this product or consult with their healthcare provider about their specific tolerance level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
